SPRING DETOX
Bloom, Balance, Begin. A fresh start from within.
7 - 16 April &
April 29 - May 8, 2025
10-day Online Detox Retreat
Spring, a season of new life. Nature awakens from its winter sleep, the days grow longer, and the light returns. As without, so within. Spring is the season of renewal, growth, and expansion.
It is the time to make space for what wants to blossom and to transform what no longer serves.
In Ayurveda, spring represents the Kapha season, where the elements of earth and water are most present. During this period, it is important to lighten your energy, release stuck patterns, and nourish your body, mind, and to bring the soul into balance. Spring calls for movement, cleansing, and creating space for new possibilities.
Spring is a fantastic time to do an Ayurvedic detox, to shake off the heaviness of winter and embrace spring with renewed energy. According to Ayurveda, detoxing is a great way to reset the digestive system, examine your patterns, and make room for all the wonderful things that await you.
Waarom een Ayurvedische Detox?
We're all busy with our daily lives. Isn't it wonderful?
Of course, we don't always make optimal dietary and lifestyle choices. We simply can't maintain them. As a result, our digestion may not function optimally.
If this is the case, it prevents your body's cleansing systems from fully functioning. Waste builds up in your body, which we call "Ama" in Ayurveda. And while we're busy with all sorts of things, our bodies are constantly working in the background, eliminating waste, renewing cells, fighting off infections, and recovering from workouts.
By detoxing, we literally create a pause. We give these processes more space by eating light for a few days and supporting our cleansing systems. Our body can reconnect with its innate wisdom and begin to cleanse itself from within.
The Benefits
More energy and a better night's sleep
Better digestion: no more heavy or bloated feeling, stomach complaints and flatulence
Clarity in your head and better focus
Confidence in yourself and more love for your body
Stronger immune system, Stronger fat burning
More peace on a mental and emotional level
You are better able to tune into your inner wisdom
Deepening your consciousness
Connect with our amazing community
When to participate?
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Je voelt je minder energiek en bent snel moe
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Je wilt meer in contact komen met jezelf
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Je wilt verdieping in je leven, je voelt dat er méer is voor je
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Je hebt een onregelmatige stoelgang
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Je hebt een opgeblazen gevoel, een zwaar gevoel of ervaart moeheid na de maaltijd
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Je wilt graag op een evenwichtige manier een paar kilo's kwijtraken
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Je voelt je wazig in je hoofd en komt met moeite uit bed
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Je zit niet lekker in je vel en hebt een nieuwe start nodig
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Je kunt je moeilijk concentreren
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How to Detox?
During this detox, you can simply continue eating, which is much more enjoyable. No juices, just nourishing Ayurvedic meals. Traditionally, Ayurvedic detoxes are often performed by following a mono-kitchari diet. Kitchari is known for its cleansing and nourishing properties and contains the six flavors, optimally supporting your digestion.
Ayurveda recommends a simple approach that allows you to easily combine detox with work or family life. This is often much more effective in the long run and much gentler on your body.
During the first three days, you prepare your body by eliminating coffee, sugar, alcohol, dairy, meat, fish, and refined products from your diet for a few days. After that, you'll eat only kitchari for a few days. So you won't feel hungry during this detox, yet it's still very effective.
After these days, you'll build back up to a full, healthy diet. You'll give your digestive system a serious break from all its activities, allowing your body to cleanse itself at a deep level.
During an Ayurvedic detox, you can support the cleansing process with gentle exercise and lifestyle adjustments. However, because many emotions can surface and you might encounter persistent thought patterns, getting enough rest is also essential. We'll guide you day by day and are available to answer your questions and provide support!
