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SheRise is een inspirerende community voor vrouwen die verlangen naar spirituele groei, innerlijke kracht en diepe verbinding. Ontdek ceremonies, retreats en sisterhood op jouw pad van bewustwording. She Rise Connecting women on the path of the HEART , of INNER STRENGTH , and SISTERHOOD PODCAST: THE UNTAMED WOMAN You have all the WISDOM WITHIN! What would your life look like if you could feel your wisdom in every cell? If you can tap into your intuition at all times, and you dare to trust your inner knowing? At She Rise, we women come together for SELF-DISCOVERY, PERSONAL & SPIRITUAL GROWTH Cherish your INNATE NATURE — love and honour WHO YOU ARE, not as what people think or tell us 'who you should be'. SheRise Are you ready to embody your TRUE NATURE ? A journey through the chakras in 7 modules. A powerful start to your journey to the untamed woman within! INNER COMPASS I want to know more! About SheRise We’re Karen Alexandra & Julia Pli, both yoga teachers, Ayurvedic practitioners & humble students of the mystery and the medicine path. We’re the founders of SheRise and offer offline & online events and courses with the intent to grow a sisterhood amongst women and to inspire you to walk your soul path. The events are infused with teachings from Ayurveda, Curanderismo & Life SheRise offers a combination of online and offline experiences, such as ceremonies, masterclasses, group sessions, sister circles, and retreats. It creates a supportive network of like-minded women who celebrate your unique journey and build a community of compassion, wisdom, and connection. Let's get started . Podcast series Free We believe the path to empowerment begins with remembering your cyclical nature, your intuitive power, your connection to the Earth and Spirit. With love, we'll take you on our journey to the untamed woman. Podcasts about consciousness, womb wisdom, dharma, Ayurveda, shamanism, and embodying your true power. Will you join us on this journey? Themes: Sisterhood, Free Woman, Self Worth, Detox, Sisterhood Wound, Dharma, Womb Wisdom, Mother & Father Wound, Heartbreak and much more! Yes, take me there! Inner Compass Online journey, at your own pace This Journey is a powerful beginning of awareness along the 7 Energy Centers, in which you plant intentional seeds on every level of your self. In seven modules, you'll receive a short lecture for inspiration and motivation, discussing the module's theme. You'll also receive an embodiment practice to integrate this theme into your body, mind, and soul. We'll also inspire you with journal prompts to put your journey into words and delve even deeper into your experiences and revelations. The final module concludes with a ceremony to give direction to your upcoming cycles, intentions, and dreams. Tell me more Who are we? We are Julia & Karen , two experienced coaches who have guided thousands of women on their spiritual journeys. With love, compassion, and openness, we offer professional support throughout your personal journey. Self-love is always central to this! We look forward to taking you on a journey through the beautiful landscapes within yourself. Our goal is to be a constant source of support on your personal and spiritual journey. We do this through carefully curated journeys and a vibrant community of women you can always rely on. We rise together, united to create a world where women rediscover their power and sovereignty. We look forward to meeting you and welcoming you to be called in our Sisterhood Tribe, Load More

Ontdek de kracht van een Ayurvedische Herfst Detox. Laat los wat niet meer dient, breng je lichaam en geest in balans en bereid je systeem voor op de winter met warmte, voeding en innerlijke rust. AUTUMN DETOX LET GO, TRANSFORM, RADIATE 10-day Online Detox Retreat at your own pace AUTUMN, A SEASON OF LETTING GO. Nature turns inward, the days grow shorter, and the light slowly fades. As outside, so inside. Autumn is the season of stillness, introspection, and transformation. It is a time to let go of what you no longer need, to find softness in the transition and to conserve your energy for the coming winter. In Ayurveda, autumn represents the Vata season, when the elements of air and ether dominate. This can manifest as restlessness, dryness, and imbalances in body and mind. It's especially important during this time to ground yourself, slow down, and nourish your system with warmth and regularity. Autumn invites us to soften, to a loving cleansing and to create inner peace and stability. An Ayurvedic detox in autumn helps you release the overstimulation and unrest of summer, restore your digestion, and nourish and balance your system. This allows you to enter winter with a calm mind, a grounded body, and a clear awareness. According to Ayurveda, detoxing is a valuable way to strengthen your inner fire (Agni), release toxins (Ama), and create space for deep rest and recovery. Why an Ayurvedic Detox? We're all busy with our daily lives. Isn't it wonderful? Of course, we don't always make optimal dietary and lifestyle choices. We simply can't maintain them. As a result, our digestion may not function optimally. If this is the case, it prevents your body's cleansing systems from fully functioning. Waste builds up in your body, which we call "Ama" in Ayurveda. And while we're busy with all sorts of things, our bodies are constantly working in the background, eliminating waste, renewing cells, fighting off infections, and recovering from workouts. By detoxing, we literally create a pause. We give these processes more space by eating light for a few days and supporting our cleansing systems. Our body can reconnect with its innate wisdom and begin to cleanse itself from within. Yes, I want to detox! The Benefits More energy and a better night's sleep Better digestion: no more heavy or bloated feeling, stomach complaints and flatulence Clarity in your head and better focus Confidence in yourself and more love for your body Stronger immune system, Stronger fat burning More peace on a mental and emotional level You are better able to tune into your inner wisdom Deepening your consciousness Connect with our amazing community I'm in! When to participate? You feel less energetic and get tired quickly You want to get more in touch with yourself You want depth in your life, you feel that there is more for you You have irregular bowel movements You feel bloated, heavy or tired after a meal You would like to lose a few kilos in a balanced way You feel foggy-headed and have trouble getting out of bed You're not feeling well and need a fresh start You have difficulty concentrating scroll How to Detox? During this detox, you can simply continue eating, which is much more enjoyable. No juices, just nourishing Ayurvedic meals. Traditionally, Ayurvedic detoxes are often performed by following a mono-kitchari diet. Kitchari is known for its cleansing and nourishing properties and contains the six flavors, optimally supporting your digestion. Ayurveda recommends a simple approach that allows you to easily combine detox with work or family life. This is often much more effective in the long run and much gentler on your body. During the first three days, you prepare your body by eliminating coffee, sugar, alcohol, dairy, meat, fish, and refined products from your diet for a few days. After that, you'll eat only kitchari for a few days. So you won't feel hungry during this detox, yet it's still very effective. After these days, you'll build back up to a full, healthy diet. You'll give your digestive system a serious break from all its activities, allowing your body to cleanse itself at a deep level. During an Ayurvedic detox, you can support the cleansing process with gentle exercise and lifestyle adjustments. However, because many emotions can surface and you might encounter persistent thought patterns, getting enough rest is also essential. We'll guide you day by day and are available to answer your questions and provide support! Let's Detox Together! I feel so good. I'm radiant, and I have butterflies everywhere (maybe spring too ;)). I'm so grateful for your guidance, so loving and so full of knowledge. This is what you get Immerse yourself in a complete home retreat experience for 10 days, completely at your own pace. The program includes: Videos, meditations and visualizations to deepen your consciousness Daily practices: yoga, breathing exercises, and journaling Exercises and assignments to support your personal growth Complete menu with delicious recipes and a practical shopping list for the 10 days Everything is instantly available, so you can follow it whenever it suits you, without fixed times or daily reminders. Enjoy your personal retreat experience in the comfort of your own home. Let's GO!

Transformeer in 10 weken van twijfel naar diepe belichaming, sisterhood en helderheid over je zielsmissie. SHE – OF THE 5 ELEMENTS start binnenkort. SHE of the 5 Elements Awaken the untamed woman A 10-week inner journey through the wisdom of the elements. Starts November 6 You long for more confidence in who you are and what you're here to do. You feel that your life could be deeper, more real, fuller. You are ready to learn to feel and lovingly guard your boundaries. You want peace in your choices and clarity about your mission. You're looking for a place of sisterhood that you can truly lean into. Then this journey is for you. DO YOU FEEL THIS? THE UNTAMINATED WOMAN THE STRUCTURE: 5 ELEMENTS - 5 MODULES Module 1: EARTH GROUNDS, REGULATION, COMING HOME Ayurveda as a compass for life: nutrition, rhythm, self-care tailored to your nature Rituals to ground and land in your body every day Nervous system regulation: from unrest to inner peace Your physical temple as a gateway to your intuition Womb wisdom: coming home to your pelvis & feminine power center Module 2: WATER FEELING, FLOWING, AWAKENING INTUITION Activating your senses and opening up your emotional world Deeply trust your intuitive wisdom Cycle awareness: learning to live with the flow of your feminine nature Awareness of emotions and allowing them to flow instead of suppressing them Module 3: FIRE POWER, SELF-CONFIDENCE, INNER GUIDANCE Trust your choices and dare to lead from your heart Reprogramming self-confidence: from shame to self-recognition Working with the Inner Child: Reclaiming Your Power Shadow Work: Inviting the Parts of Yourself You Previously Suppressed Ceremonial work with fire (symbolically or literally) to let go of what no longer serves you Module 4: AIR EXPRESSION, VOICE, TRUTH Inquiry exercises: healing the throat chakra Communication from the gut: attuned, powerful and loving Expressing boundaries without guilt or shame Clarifying and expressing your desires Expressing your life mission and sharing it with the world Module 5: ETHER SPIRIT, CONNECTION WITH HIGHER SELF Working with silence, space and rituals Meditation and breathwork to connect you with the greater field Getting to know and invite your guides & spirit helpers Surrendering to your path – letting go of control Bringing your unique medicine to the world I Am SHE! When to Participate? 🔥 Deep trust in your intuition and life path 🔥 Calm your nervous system and really sink into your body 🔥 Clarity about your dharma — your soul mission 🔥 Free your voice and dare to speak your truth 🔥 Breakthroughs on deep patterns through ceremonies, shadow work & inner child work 🔥 A supported field of feminine power, bedding and sisterhood 🔥 Connecting with the elements as a compass in your daily life 🔥 Full permission to be yourself — in all your cyclical, wild, soft beingness 🔥 From surviving to embodying: taking your place in this world 🔥 Remember that you are the source of your own strength, wisdom and love I'm in! Are you ready to embody your true nature? Let yourself be carried by the power of the 5 elements. Remember who you really are. You are SHE – of the 5 Elements. I Am SHE! You don't have to accept a life that doesn't feel AUTHENTIC and isn't TRUE TO WHO YOU ARE SheRise Where SHE STANDS NOW She lives with one foot on the gas and one on the brake. Her mind races, while her body whispers for peace. She feels something is chafing; a deep knowing that she's not living her full truth. Sometimes she stares at the ceiling, early in the morning or late at night, and wonders: "Who am I really? Why am I here?" She's tried so many things: reading books, listening to podcasts, going to therapy... but it all remains stuck in her mind. The true embodiment, the deep foundation, is what she misses . She longs for both gentleness and strength, but doesn't know how to be both at the same time. In company, she often feels alone, as if no one truly sees what's going on inside her. And yet... beneath it all burns a fire. A whisper that says: it's time. Time to sink. To remember. To awaken. Where SHE WILL BE in 10 WEEKS She breathes more deeply. Her feet touch the earth with a certainty she'd never known before. Peace now resides in her womb, not unrest. She moves with the rhythm of her nature, attuned to her cycle, her heart, her inner seasons. She speaks her truth with clarity and gentleness; not to convince, but to be. Her boundaries are no longer walls, but gates of self-love. She lives her life no longer from a place of obligation or pleasing, but from a place of vision and embodiment. Her mission is no longer a vague desire, but a path she can walk with clarity. She knows she is carried; by her sisters, by the elements, by something greater than herself. Fear no longer controls her. She is home. Within herself. In her body. In her light. And when she looks in the mirror now, she finally recognizes herself. She remembers who she truly is. Let us REMEMBER her How We Work Live Online Gatherings (bi-weekly) With deep teachings, sharings and embodiment practices. Pre-recorded Practices & Workbook At home, at your own pace; with room for integration and repetition. Buddy System For deep connection, mirrors and support on the go. Online Community A space for sisterhood where inspiration, insights and experiences are shared. What makes THIS JOURNEY different? Grounded in ancient wisdom teachings such as Ayurveda, shamanism and womb wisdom A holistic approach that brings together body, mind, energy and spirit Ceremonial space for shadow work, breathwork and inner child healing A safe, supportive environment for women who open up, share and heal Start date : November 6 Location : Fully online and globally accessible I WANT THIS! Your investment Join the waiting list and receive a special price when it opens! I'm in!

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SPRING DETOX Bloom, Balance, Begin. A fresh start from within. 7 - 16 April & April 29 - May 8, 2025 10-day Online Detox Retreat Spring, a season of new life. Nature awakens from its winter sleep, the days grow longer, and the light returns. As without, so within. Spring is the season of renewal, growth, and expansion. It is the time to make space for what wants to blossom and to transform what no longer serves. In Ayurveda, spring represents the Kapha season, where the elements of earth and water are most present. During this period, it is important to lighten your energy, release stuck patterns, and nourish your body, mind, and to bring the soul into balance. Spring calls for movement, cleansing, and creating space for new possibilities. Spring is a fantastic time to do an Ayurvedic detox, to shake off the heaviness of winter and embrace spring with renewed energy. According to Ayurveda, detoxing is a great way to reset the digestive system, examine your patterns, and make room for all the wonderful things that await you. Waarom een Ayurvedische Detox? We're all busy with our daily lives. Isn't it wonderful? Of course, we don't always make optimal dietary and lifestyle choices. We simply can't maintain them. As a result, our digestion may not function optimally. If this is the case, it prevents your body's cleansing systems from fully functioning. Waste builds up in your body, which we call "Ama" in Ayurveda. And while we're busy with all sorts of things, our bodies are constantly working in the background, eliminating waste, renewing cells, fighting off infections, and recovering from workouts. By detoxing, we literally create a pause. We give these processes more space by eating light for a few days and supporting our cleansing systems. Our body can reconnect with its innate wisdom and begin to cleanse itself from within. Let's Detox Together! The Benefits More energy and a better night's sleep Better digestion: no more heavy or bloated feeling, stomach complaints and flatulence Clarity in your head and better focus Confidence in yourself and more love for your body Stronger immune system, Stronger fat burning More peace on a mental and emotional level You are better able to tune into your inner wisdom Deepening your consciousness Connect with our amazing community I'm in! When to participate? Je voelt je minder energiek en bent snel moe Je wilt meer in contact komen met jezelf Je wilt verdieping in je leven, je voelt dat er méer is voor je Je hebt een onregelmatige stoelgang Je hebt een opgeblazen gevoel, een zwaar gevoel of ervaart moeheid na de maaltijd Je wilt graag op een evenwichtige manier een paar kilo's kwijtraken Je voelt je wazig in je hoofd en komt met moeite uit bed Je zit niet lekker in je vel en hebt een nieuwe start nodig Je kunt je moeilijk concentreren scroll How to Detox? During this detox, you can simply continue eating, which is much more enjoyable. No juices, just nourishing Ayurvedic meals. Traditionally, Ayurvedic detoxes are often performed by following a mono-kitchari diet. Kitchari is known for its cleansing and nourishing properties and contains the six flavors, optimally supporting your digestion. Ayurveda recommends a simple approach that allows you to easily combine detox with work or family life. This is often much more effective in the long run and much gentler on your body. During the first three days, you prepare your body by eliminating coffee, sugar, alcohol, dairy, meat, fish, and refined products from your diet for a few days. After that, you'll eat only kitchari for a few days. So you won't feel hungry during this detox, yet it's still very effective. After these days, you'll build back up to a full, healthy diet. You'll give your digestive system a serious break from all its activities, allowing your body to cleanse itself at a deep level. During an Ayurvedic detox, you can support the cleansing process with gentle exercise and lifestyle adjustments. However, because many emotions can surface and you might encounter persistent thought patterns, getting enough rest is also essential. We'll guide you day by day and are available to answer your questions and provide support! Let's Detox Together! I feel so good. I'm radiant, and I have butterflies everywhere (maybe spring too ;)). I'm so grateful for your guidance, so loving and so full of knowledge. This is what you get Complete menu with delicious recipes and shopping list for the 10 days 10 days of guidance via email Daily practices: yoga, meditation, breathing exercises, and journaling. This is truly a home-retreat experience! Support from us and the great community in the WhatsApp group Let's GO!

Podcasts: The Untamed Woman #1: The Call of the Untamed Woman In this introduction, we'll take you on our journey: who we are, why this tribe was created, and what our deepest desire is with SheRise. We also dive straight into the heart of what this podcast is all about: the Untamed Woman. Who is she? What does it mean to remember her, to embody her, to hear her voice again? What does she represent in you, in our collective, in this time? The Untamed Woman is the primal force within you who is free, wise, and connected to her nature, her rhythms, and her truth. She is raw and gentle, wild and wise, full of fire and surrender. Do you hear her call? Also available on Spotify #3: The Feminine Archetypes In this episode, we take you on a deep, cyclical journey through the archetypes of the Maiden, the Mother, and the Crone—ancient feminine energies that live within every woman. We explore how these phases manifest energetically, emotionally and in daily life: - The meaning and power of the Maiden, Mother & Crone - How acknowledging and embracing these stages connects you deeply with your feminine wisdom - Practical tools to embrace those phases Ook te beluisteren op Spotify #5: The Power of Cyclic Living In this episode, we talk with Coosje Knape about womb awareness and living in tune with your female cycle. How does the wisdom of your womb help you return to your intuition, strength, and natural rhythms? And what does it mean to truly live according to your inner seasons? Together with Coosje, Julia from SheRise explores how cyclical living helps you come home to yourself, and we share practical tools to apply this ancient knowledge in your daily life. What is womb consciousness? How do you live in connection with your inner seasons? What does it mean to remember the Untamed Woman within yourself? Ook te beluisteren op Spotify #7: Ayurvedic Autumn Detox In this episode, we delve into the theme of the Ayurvedic Autumn Detox, a gentle and healing way to cleanse and rebalance the body and mind. We take you through: What is an Ayurvedic detox and why do it in autumn? Which doshas play a role during this period and how do you bring them into balance? What does a fall detox look like in practice (food, herbs & practice)? What first steps can you take to get started yourself? This episode is an invitation to use autumn as a natural time of letting go and purification, so that you can move forward with more lightness, clarity and strength. Ook te beluisteren op Spotify #2: Ayurveda: The Gateway to Wisdom In this episode, we'll tell you what Ayurveda has meant to us on our journey to becoming our untamed woman. We'll introduce you to the basic principles of Ayurveda that you can immediately apply in your own life. - what are the roots of Ayurveda - the 5 elements - the 3 doshas - how do you work with the elements - practical tips and our own learnings The journey of the untamed woman starts here! Ook te beluisteren op Spotify #4: Pitta Dosha In this episode, we delve deeper into the world of Pitta Dosha; the fiery principle in Ayurveda that represents transformation, willpower, and clarity. But what happens when Pitta becomes unbalanced? And how can you lovingly temper your inner fire? We share our own experiences and provide practical tools to recognize and balance Pitta, so you can invite more peace, gentleness, and flow into your life. -What exactly is Pitta Dosha? - How do you recognize a Pitta imbalance (physical, mental, emotional)? - What helps to calm Pitta? Ook te beluisteren op Spotify #6: The Woman's Wound In this episode, we delve into the theme of the Women's Wound, the collective and personal pain women carry among themselves. We'll take you through: What is the women/girlfriend wound? Where does that come from today? What does that wound look like? How can you transform this, or take the first steps in doing so? This episode is an invitation to encounter the Women's Wound, not as something that breaks you, but as something you can raise awareness of so you can step into your power even more. Ook te beluisteren op Spotify

SheRise UNITING WOMEN ON A PATH OF PURPOSE, INNER STRENGTH, AND SACRED SISTERHOOD SheRise is more than just an online platform; it's a thriving community where women can journey together in self-discovery and personal evolution. Rooted in Ayurvedic teachings, embodiment practices, and dharma exploration, SheRise provides a sacred space for women to find balance, empowerment, and sisterhood. Each journey is crafted to support not only individual growth but also to foster meaningful connections among women seeking a similar path. The journeys are facilitated by Julia Blohberger and Karen van Ginkel, who are both experienced retreat facilitators, yoga practitioners, Ayurvedic practitioners, somatic experts, and much more, read more about them here. Both have worked with thousands of women over the past 10 years. This platform was born from years of collaborations and each of them deepening their studies on the spiritual path and the mystic teachings. This will be your save haven to join online journeys joined by a supportive sisterhood that celebrates each woman's unique path, offering a sense of belonging and shared purpose. Through online ceremonies, rituals, master classes, interactive group practices, and sister circles, SheRise ensures that no woman walks this path alone. Instead, she's surrounded by a network of like-minded women who lift each other up, sharing insights, compassion, and wisdom along the way. A New Year Seven Day Chakra Journey Rise Into A New Evolved You The Journey Who have you always been? 1 Empowered Core Connect deeply to your essence, identifying what holds you back so you can step into a liberated, authentic life. 2 Inner Landscape Align with your body's rhythms, opening to what truly fulfills your deepest desires. 3 Confidence & Integrity Stand as a light of truth, shining brightly as your most genuine self with courage and clarity. 4 Wholehearted Love Love for Self. Love for Others. Love for Life. Embrace yourself fully, moving in harmony with life's rhythms. 5 Express your Truth Align and energize to embody your true, authentic voice, grounded in the freedom of your true nature. 6 Life in Full Bloom Dive into intimacy with life. Savor the richness of your journey, embracing joy and self-connection. 7 Rooted in Being Embody the harmony of soul alignment, living with a sense of safety, abundance, and unwavering trust. We rise together , united to cultivate a world where women remember their power and sovereignty. Returning to your authentic expression, embodiment, self-love, and deep remembrance Coming home to who you are, have been and will be. She Rise

1:1 Coaching Together we create your path to growth The goal of a spiritual or Ayurvedic coaching session is to guide you back to balance and alignment with your true self. By weaving ancient wisdom with personalized practices, these sessions nourish your physical, emotional , and spiritual well-being. They help you break through blockages and reconnect with your inner wisdom. Whether you're seeking clarity, healing, or strength, each session offers a space to rediscover harmony, meaning, and the tools that support you to flourish in your unique rhythm. Your INNER WISDOM is the key to your growth, a mentor helps you OPEN the door. SheRise Accompaniment With Julia Coaching Sessions Together we create your path to growth Find a coach who not only inspires and lifts you up, but also has the expertise and experience to guide you toward your goals—someone who has walked a path similar to the one you want to create for yourself. As a mentor, Julia recognizes your unique strengths and listens to your needs, offering thoughtful guidance on how to achieve your dreams in an achievable way. Her approach is grounded, sincere, and tailored to empower you every step of the way. In addition to SPIRITUAL coaching They also offer Ayurvedic coaching sessions. These personalized sessions provide tailored support, helping you align with practices that nourish your body, mind, and soul, and help you thrive on your journey. Ayurvedic Session The one who is ready to change diet & lifestyle habits Looking for a path to fully embody your nature Seeking to understand your unique constitution and receive tools to balance body, mind and soul through Ayurveda Feeling the sacred desire for a life with deeper meaning and purpose Wishing to connect with your feelings, heart and intuition Honoring your own boundaries and communicating this with loved ones The call to learn the ancient and sacred teachings of the divine feminine The urge for a deeper connection with the divine feminine, the womb space Dedicated to your own healing and experiencing that the healing power lies within yourself Coaching Session The one who is ready to explore the deepest layers of themselves. Are you looking for guidance in integrating spirituality into your daily life? Are you curious about what it means to connect with something bigger, even if spirituality wasn't something you encountered before? Are you exploring your path after going through major personal changes? Are you interested in practical tools for energy management, grounding and balance? Do you want to create a wellness routine that fits your personal development? Are you curious about intuitive guidance or developing a stronger connection with your strength? I am here to offer advice, insights and support with all your questions about personal growth and well-being. Book Julia as your Coach Met Julia Coaching Sessions In a session, I offer you a fundamental approach to restoring balance to your body and mind, supporting you with tools to maintain that balance. Together, we'll examine your current situation, taking into account your diet, daily routine, lifestyle, and social environment. During these personalized, holistic sessions, I'll address any imbalances, and you'll receive advice that can encompass everything from nutrition, mindful movement, lifestyle, herbal remedies, pranayama, and meditation. A 75-minute coaching session, €100 excluding VAT, conducted online. After sending the email, these sessions will be booked within 5-7 days. Contactformulier Voornaam* Achternaam* Email* Laat een berichtje achter* Submit

Ontdek jouw Innerlijk Kompas met deze chakra journey van SheRise Tribe. Verbind met je chakra's, activeer je levensenergie en hervind balans en helderheid. Een reis van innerlijke transformatie en spirituele groei. INNERLIJK KOMPAS A journey through the CHAKRAS to your INNER COMPASS ONLINE JOURNEY , at your own pace Come home to who you are, who you've always been and who you will always be This is what YOU can EXPECT This Journey is a powerful initiation, in which you plant intentional seeds on every level of your self In seven modules, you'll receive a short lecture for inspiration and motivation, discussing the module's theme. You'll also receive an embodiment practice to integrate this theme into your body, mind, and soul. We'll also inspire you with journal prompts to put your journey into words and delve even deeper into your experiences and revelations. The final module concludes with a ceremony to give direction to your upcoming cycles, intentions, and dreams. When to Participate? 🔥 You want to get more in touch with yourself 🔥 You want depth in your life, you feel that there is more 🔥 You're tired of not daring to speak out and live your truth 🔥 You're not feeling well and need a fresh start 🔥 You are in a transition period in your life 🔥 You long for sisterhood, for a community of women who genuinely celebrate you and who you can lean on when life demands it 🔥 You will be pleased that you can continue with us after this, in carefully shaped follow-up journeys or 1 on 1 I'm in! THE STRUCTURE: 7 CHAKRAS - 7 MODULES ROOT CHAKRA : Governance & Stability In this first module, we delve deeper into your Root Chakra, the foundation of your energy field. Here, you'll learn how to connect with the earth and anchor yourself in the present moment. This module helps you detach from stress and anxiety, and always return to your inner strength and inherent value. Lecture on self-esteem and your sense of self Exercises to strengthen your self-esteem and learn to love yourself Grounding exercises and meditations to restore your sense of safety, stability and trust SACRAL CHAKRA : Creation & Emotional Balance In this module, we focus on your Sacral Chakra, the center of your creativity and emotions. This chakra is connected to your inner waters: your ability to bring pleasure, passion, and joy into your life. We explore how blockages in this chakra can lead to emotional imbalance and how you can break through them. Lecture on your inner waters and the role of your womb in this Movement exercises to allow more creativity and joy into your life SOLAR PLEXUS CHAKRA : Inner Strength De Zonnevlechtchakra, het centrum van persoonlijke kracht, speelt een sleutelrol in je zelfvertrouwen en besluitvaardigheid. In deze module ontdek je hoe je dit chakra kunt versterken, zodat je sterker in je eigen kracht staat. Je leert negatieve overtuigingen los te laten en nieuwe patronen van vertrouwen te ontwikkelen. Deze module helpt je om je zelfbeeld te versterken, je grenzen te bewaken en met vertrouwen beslissingen te nemen. Lecture over jouw innerlijke kracht Oefening om je zelfvertrouwen te versterken Meditatie die je helpt je persoonlijke kracht te activeren HEART CHAKRA : Love & Connection In this module, we delve deeper into your heart chakra, the center of love, compassion, and connection with others. We explore how to cultivate loving relationships and open yourself to the love you deserve. This module is essential for anyone who wants to improve their relationships with themselves and others and bring more loving energy into their life. Lecture on the connection between self-love and romantic relationships Exercises to release old pain or resentments and open your heart THROAT CHAKRA : Expression & Communication The throat chakra is the center of communication and self-expression. In this module, you'll learn how to express yourself authentically, both in words and actions. You'll discover how to recognize and release blockages in your throat chakra, allowing you to express yourself with confidence. Lecture on authentic expression Through voice and breathing exercises you will learn to find your voice and convey your message clearly and effectively. THIRD EYE CHAKRA : Intuition & Insight The third eye is linked to your ability to understand your life purpose and true calling, as it helps develop deeper insights and clarity. The third eye is connected to trusting your inner wisdom and intuition, which guide you to your dharma—your unique path or life mission. When your third eye is open, you can better understand your unique contribution to the world and how to manifest it. Lecture about your Dharma Meditation to connect with your unique life mission Insights for developing more confidence in your inner wisdom CROWN CHAKRA : Connection to the universal Your crown chakra is the highest energy center and is associated with spiritual awareness, enlightenment, and connection to the universe or your higher self. This chakra helps you understand your greater spiritual mission and soul purpose. When you are properly attuned to your crown chakra, you feel connected to something greater than yourself, which often forms the foundation for finding and following your dharma. It helps you see that your life purpose is part of a larger cosmic plan. Meditations for opening your Crown Chakra Ceremony for deepening your connection with the universe and the higher self Start this Journey! You possess all the wisdom within you. What would your life be like if you could feel that with ALL YOUR CELLS? If you could always tap into your intuition and dare to trust your inner knowing? In this chakra journey you connect with your inner compass, so that you can navigate through life with confidence. This is what it looks like PROGRAM out! An opening ceremony in which you initiate the journey at your own pace, to connect with your place in life Each module includes a short lecture, a somatic practice and journal prompts to delve deeper into the theme of the relevant chakra A community of women where we motivate, support, and celebrate each other. We invite you to express yourself and practice fully embodying yourself in a safe environment. A closing ceremony in which you present your vision for the upcoming season What makes THIS JOURNEY different? Grounded in ancient wisdom teachings such as Ayurveda, shamanism and womb wisdom A holistic approach that brings together body, mind, energy and spirit Ceremonial space for shadow work, breathwork and inner child healing A safe, supportive environment for women who open up, share and heal Location : Fully online and globally accessible Your investment 37 ,- I'm in!

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